Heath & Beauty Rituals
My approach to skincare, supplements, and beauty is simple—really simple. Years ago, I stopped coloring my hair, rarely wear makeup, and only get my nails done about once a year. I’ve found joy in keeping things low-maintenance and natural.
That said, there are a few products and rituals I absolutely love, and I thought it might be nice to share them with you. These little staples have become part of my everyday life, and I hope they inspire you to embrace your own version of simple, intentional self-care.
Bon Charge Red Light Mask. I am obsessed with this and every time I do a Red Light Sauna Blanket, I put on my mask. I am already seeing results in just a short time.
Bon Charge Infrared Sauna Blanket, This is one of my favorite restorative exercises. Nothing makes me feel more relaxed or restored. I usually do this after a work out for 25-30 minutes a few times each week.
Melissa Wood Health, My go-to and I just love her. I can see the results and feel the difference. Just join! You won’t be sorry.
To Be Magnetic, This is a must for me and something work with every single day! Whether it’s the podcast, DI’s or workshops, I am always working on myself through this process.
My Human Design, While I love my astrology, this takes it a bit deeper with who we really are. By living true to your chart, you will change your life!
Oak Essentials Ritual Oil, I am botox and filler free over here but I have been using this for 6 months straight in the morning and the evening and LOVE it. My Rosacea is gone, my skin is more clear, and I see less fine lines.
Oak Essentials Moisture Rich Balm, Nothing makes my skin more hydrated than this balm. I use it twice a day and love how it makes me glow and keeps me feeling nourished in the dry winter months.
Shroom Beauty Super Food Elixir, The owner of this amazing product happened to walk into the tasting room one day. She started telling us about her product then gave us samples. I purchased one on the spot. I drink this a week and can see the results!
Glowing Greens Powder by Solluna, I love that this only has 7 ingredients and gives me a boost!
Athletic Greens, An oldie but goodies but I drink it a few days a week.
Mary Ruth’s Adrenal & Focus Herbal Blend, My nervous system has been all over the map and I just have a dose of this in the mornings to get everything back on track!
Mary Ruth’s Liquid Morning Multivitamin + Hair Growth, While I had stopped taking multivitamin’s last year, I started taking this during our cooler months to help keep me healthy. I swear my hair is growing faster as well!
